This episode expectations are discussed and how to distinguish if it is a manual issue or a boundary violation and how to work through it. If you have any questions or comments on the show please email me at email@example.com.
This is the final episode in the weight loss series. The topic of discussion is on self care and self love and setting boundaries. If you are interested in a complimentary session to discuss your challenges in life, to learn to move past a feeling or emotion connected to an event or person, email me at firstname.lastname@example.org.
This episode covers time management in weight loss and how it can be utilized in your weight loss goals. There are some tips of how to approach the upcoming holiday parties.
In this episode I go into my own journey with food and weight loss. I discuss the 4 different types of eating and some of the challenges for getting on a healthier track. If you want to schedule a complimentary session, have any comments or questions, please email me at email@example.com.
In this episode I go over setting an exercise baseline and the benefits of exercise.
This week’s podcast has a continuing on our journey of losing weight. Where you will decide on a protocol, planning your eating and continuing with all of items from part 1.
In this episode, I go over the first steps of my weight loss program. We start with journaling what we eat, weighing daily and answering some hard questions about your commitment to yourself to move forward.
Have you ever experienced judgment from others or self-judgment? If so, this podcast is for you. I discuss how to over come and empower yourself to move forward through any form of judgment. If you would like to schedule a compliment session, drop me a comment or concern please do so at firstname.lastname@example.org.
There are influences in every aspect of our lives. We don’t realize the power we give to these influences that convince us to go against our belief system. Because we don’t feel firm and strong in our beliefs we are easily swayed. If you would like to set up a coaching session please feel free send me an email at email@example.com. Questions and comment are also welcomed at firstname.lastname@example.org.