If you have been following my blog you know I have been on a cleanse. I am now at the end of my reset cleanse. We are in the last phase of the cleanse reintroducing the foods back into my diet. You don’t want to re-introduce all the foods back into your diet all at once because the purpose is to find out how your body responds to the foods that are common irritants.
During this phase you will re-introduce gluten, 2 to 3 times a day for the next 2 days, back into your diet. As you are reintroducing these foods back into your regimen record how your body responds to the food.
After doing this step for two days go back to eating off of the cleanse menu. Then the next two days re-introduce dairy back into your diet. As you see you are re-introducing specific items back in to see the reaction.
My protocol I am going back to is no flour/no processed sugar and intermittent fasting. I choose a window of eating and stay with in that window. The window I choose is 11 am to 7 pm. This is not the protocol I use for my clients that want weight loss, this is my protocol.
Health coaching is helping you find what is sustainable in your life. We work together to find out what you want to achieve, work with what you want in your protocol and journal what you eat. This way as time goes by if you are not getting the results you want, you have a record of what you have been eating and we work to tweak your protocol.
If you have been using food to avoid emotions there will be drama that will show up, together we work through the drama and the thoughts you are having about the changes. This is where the work comes in that will make this weight loss permanent.
I want to invite you to schedule a free session, https://calendly.com/livepositivelc/30min, and lets see where we can take you.
Live Positive My Friends!!