Hello!! Hope you are having a fabulous day.  I know you are setting goals and rocking it.  I know I am.  I am making mistakes too and I am fine with that.  Each mistake I make is an experience for me to learn from.

I believe in having accountability partners to push me out of my comfort zone.  To give me challenges that will stretch me.  My latest push is in the public speaking arena. I did my first interview with a personal trainer from the area.  Her name is Sara Cobb and she was such a great sport.

These interviews that I will continue doing will be focused on Health and Wellness both physical and mental.  With each interview I will then blog about what nugget was brought out that I can then share with you all.  The information you may already know and needed to hear again to reignite your spark.  Or it may be something totally new to you that you can then integrate into your life.

Personal Fitness nugget I received from my interview with Sara Cobb, Personal Trainer with Gold’s Gym.

  • If you are just starting out on your weight loss journey the first step you should do is get yourself to the gym. Even if it is doing small amounts of cardio a day, movement can have a motivating effect on the body, mind and spirit.
  • Take one step at a time. Don’t make changes that can be overwhelming and lead to you quitting.
  • If you have already started and fallen into a rut, where you are self-sabotaging, to get back on track plan a future goal. Find something that inspires you that you have been wanting to do.  If you have something in the future that you can use as your focal point, then your changes of sticking with your plan increases.  For example: If you have a trip you want to take that will require a lot of walking or maybe hiking, keep that trip in mind when you hit the gym.  Future focus will lead you to where you want to go.

Check out the interview here, https://www.youtube.com/watch?v=8qvuM6l7OqM

I invite you to utilize the effect of an accountability partner in coaching.  Schedule your complimentary session https://calendly.com/livepositivelc/complimentarysession.

Live Positive My Friends!!